Category: Stress Less
Weave your own coaster with Sammy, the Clubhouse Mascot!
Posted
Pawrantine Pupdate with Arlo the Doggo
Posted
Ways to mitigate your stress this exam season
Posted
You could win $50 by completing the #StressLess survey!
Posted
How NOT to study for your finals: featuring Sam Ru!
Posted
How do you #stressless?
Posted
Stress Less: St. Patrick’s Day Edition
Posted
Sam Ru is a stress case this week… but you don’t have to be!
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Sam Ru’s Favourite Study Spots on Campus
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Recent Posts
- FREE SAMRU Care Packages available for in-person pickup January 22, 2021
- One app for all your well-being – FREE, courtesy of your students’ association January 20, 2021
- Sagesse and SAMRU pair up to foster a safe community for students who engage in sex work January 19, 2021
- Discounted bus tickets available throughout the Winter 2021 semester January 18, 2021
- Start Fresh with SAMRU! January 11, 2021
Upcoming Events
Current Month
Event Category:
Events
Events
All
Club Meetings
Discovery Month Events
Learning series
26jan4:00 pm5:00 pmBuilding The Love You Want: Creating and Sustaining Love4:00 pm - 5:00 pm
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
Online Event - Link in Description
Event Details
Do you want to deepen your capacity to connect with yourself and others? Whether you are navigating dating, in a long term relationship, or have had a relationship end, this four-week
more
Event Details
Do you want to deepen your capacity to connect with yourself and others? Whether you are
navigating dating, in a long term relationship, or have had a relationship end, this four-week program is for you. Cozy up with some tea and your computer each week and spend this time on yourself as you identify the type of relationships you want in your life. This will be a closed group held over google meet.
This program will focus on the prevention of domestic violence and toxic relationships by
providing participants with skills to create positive relationships, such as practicing self
compassion, self-care, boundaries, consent, and navigating rejection.
26jan6:30 pm8:30 pmGames Day6:30 pm - 8:30 pm
Time
(Tuesday) 6:30 pm - 8:30 pm
Location
Online Event - Link in Description
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of the Pride centre. Here’s the link that will be used to meet up via Google Meet!
27jan1:00 pm4:00 pmIndigenous Crafts1:00 pm - 4:00 pm
Time
(Wednesday) 1:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
We bring in a guest instructor every month to teach attendees how to make jewelry, beading, or other crafts. We provide all the supplies, and all the students need to
Event Details
We bring in a guest instructor every month to teach attendees how to make jewelry, beading, or other crafts. We provide all the supplies, and all the students need to do is show up. Students can pick up their crafts packages at Reception, in advance and then the crafting will be facilitated through Google Meet once a month.
27jan3:00 pm4:00 pmQueer 'n' Tell3:00 pm - 4:00 pm
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
Come listen to other students share what resources helped them along their queer journey, such as agencies, books, zines, and programs the last Wednesday of every month from 3:00 to
more
Event Details
Come listen to other students share what resources helped them along their queer journey, such as agencies, books, zines, and programs the last Wednesday of every month from 3:00 to 4:00 p.m. We’ll engage in a discussion after each presentation. Here’s the link to join!
Have a resource you’d like to share with your community? Email pridecentre@samru.ca to submit to the Relationship, Identity, and Sex (RIS) Programmer. All resources presented are required to be rooted in some sort of evidence, and approved by the RIS programmer prior to presenting. This is to ensure that topics follow accountable spaces guidelines and are appropriate for the group (no hate speech, trigger warnings in place if needed, etc).
27jan4:00 pm6:00 pmWinter Clubs Expo4:00 pm - 6:00 pm
Time
(Wednesday) 4:00 pm - 6:00 pm
Location
Online Event - Link in Description
Event Details
Join us on January 27th, 2021 from 4:00 – 6:00 pm for another virtual Clubs Expo! This semester, we’ll be using Discord to facilitate the expo. Discord is a third-party app so we
more
Event Details
Join us on January 27th, 2021 from 4:00 – 6:00 pm for another virtual Clubs Expo! This semester, we’ll be using Discord to facilitate the expo. Discord is a third-party app so we encourage everyone to check out Discord’s safety guidelines before getting started. Users will also be asked to agree to our server’s rules before joining.
You can join SAMRU’s server here. We’ve created a category called “Clubs” on our server. Under the category, you’ll find a channel for each club that has signed up to participate in the Expo. They’ll be available to chat with for the entirety of the expo (4:00-6:00 pm) so you can connect with the club you’re interested in joining directly. Club Executives: Sign up to participate in the expo here.
Like using Discord? We do too! While each club’s channel will disappear after the expo, you can still connect with clubs on the “Clubs General” channel. There’s also a channel for club executives to connect and share resources. Make sure to check out the other categories and channels on the SAMRU Server while you’re there. 😉
27jan5:00 pm5:00 pmBE(lieve in) YOU REGISTRATION DEADLINE5:00 pm - 5:00 pm
Time
(Wednesday) 5:00 pm - 5:00 pm
Location
Online Event - Link in Description
Event Details
BE(lieve in) YOU is a peer support program in partnership with Sagesse for those who identify as women who are facing an increased risk of violence and abuse because of
more
Event Details
BE(lieve in) YOU is a peer support program in partnership with Sagesse for those who identify as women who are facing an increased risk of violence and abuse because of their involvement in sex work.
This 20-week program allows women to connect and learn from other women who have had similar experiences – consensual or not. Be(lieve in) YOU is about empowering women to achieve their goals and create safety wherever possible while accepting that safety is not always in our control.
This program supports all individuals and their choices in the work they engage in. Anyone who is interested in attending the program can call (403-234-7337 ext. 100) or email (programs@sagesse.org) by January 27, 2021. Participants should mention they are interested in registering for the SAMRU BE(lieve in) YOU program.
28jan4:00 pm4:00 pmStudent Benefits Opt-Out Deadline4:00 pm - 4:00 pm
Time
(Thursday) 4:00 pm - 4:00 pm
Location
Student Benefits Office
Z001 (Basement of Wyckham House)
Event Details
The Student Health Benefit Plan opt-out, opt-in, and family add-on deadline is Thursday, January 28, 2021, at 4:00 p.m. If you have health benefits coverage from another provider, you can opt-out
Event Details
The Student Health Benefit Plan opt-out, opt-in, and family add-on deadline is Thursday, January 28, 2021, at 4:00 p.m.
If you have health benefits coverage from another provider, you can opt-out of the Student Health Benefit Plan offered by SAMRU. A reimbursement cheque will be issued later in the semester. This is also the deadline to opt into the SAMRU Benefits plan, or purchase coverage for your spouse and/or dependant(s).
To opt-out online, or find out more about your Student Benefits Plan, by clicking here.
Organizer
SAMRU
02feb4:00 pm5:00 pmBuilding The Love You Want: Creating and Sustaining Love4:00 pm - 5:00 pm
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
Online Event - Link in Description
Event Details
Do you want to deepen your capacity to connect with yourself and others? Whether you are navigating dating, in a long term relationship, or have had a relationship end, this four-week
more
Event Details
Do you want to deepen your capacity to connect with yourself and others? Whether you are
navigating dating, in a long term relationship, or have had a relationship end, this four-week program is for you. Cozy up with some tea and your computer each week and spend this time on yourself as you identify the type of relationships you want in your life. This will be a closed group held over google meet.
This program will focus on the prevention of domestic violence and toxic relationships by
providing participants with skills to create positive relationships, such as practicing self
compassion, self-care, boundaries, consent, and navigating rejection.
03feb4:00 pm4:00 pmREC Nominations Application Deadline4:00 pm - 4:00 pm
Time
(Wednesday) 4:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
Download the 2021-22 REC Nomination Package
Event Details
05feb12:00 pm1:00 pmBlack, Indigenous & People of Color Support Network (BIPOCSN)12:00 pm - 1:00 pm
Time
(Friday) 12:00 pm - 1:00 pm
Location
Online Event - Link in Description
Event Details
This network seeks to facilitate the implementation of the strategies developed to advance the vision of MRU's brand pillars, the BIPOCSN was formed with the goal of fostering a sense
more
Event Details
This network seeks to facilitate the implementation of the strategies developed to advance the vision of MRU’s brand pillars, the BIPOCSN was formed with the goal of fostering a sense of belonging on campus by providing a support network for faculty, staff and students who identify as Black, Indigenous or People of Colour. The network will meet on the following days through Google Meet.
CLICK DATE FOR MEETING LINK –> January 15, February 5, March 5, April 9
09feb4:00 pm5:00 pmBuilding The Love You Want: Creating and Sustaining Love4:00 pm - 5:00 pm
Time
(Tuesday) 4:00 pm - 5:00 pm
Location
Online Event - Link in Description
Event Details
Do you want to deepen your capacity to connect with yourself and others? Whether you are navigating dating, in a long term relationship, or have had a relationship end, this four-week
more
Event Details
Do you want to deepen your capacity to connect with yourself and others? Whether you are
navigating dating, in a long term relationship, or have had a relationship end, this four-week program is for you. Cozy up with some tea and your computer each week and spend this time on yourself as you identify the type of relationships you want in your life. This will be a closed group held over google meet.
This program will focus on the prevention of domestic violence and toxic relationships by
providing participants with skills to create positive relationships, such as practicing self
compassion, self-care, boundaries, consent, and navigating rejection.
09feb6:30 pm8:30 pmGames Day6:30 pm - 8:30 pm
Time
(Tuesday) 6:30 pm - 8:30 pm
Location
Online Event - Link in Description
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of the Pride centre. Here’s the link that will be used to meet up via Google Meet!
10feb12:00 pm2:00 pmAboriginal Ancestry Program12:00 pm - 2:00 pm
Time
(Wednesday) 12:00 pm - 2:00 pm
Location
Online Event - Link in Description
Event Details
Learn to research your Metis or First Nations Ancestry to obtain funding and scholarships, and to learn about your family and culture. Meet with a researcher to explore your genealogy,
Event Details
Learn to research your Metis or First Nations Ancestry to obtain funding and scholarships, and to learn about your family and culture. Meet with a researcher to explore your genealogy, regardless of your cultural heritage.
11feb7:00 pm9:00 pmSex Toy Trivia7:00 pm - 9:00 pm
Time
(Thursday) 7:00 pm - 9:00 pm
Event Details
Dig out those bell-bottoms and circle rimmed shades! Join us for this addition of 70s themed Sex Toy Trivia! Hosted by the dashing DeVery Bess on Thursday February 11, 2021! This
more
Event Details
Dig out those bell-bottoms and circle rimmed shades! Join us for this addition of 70s themed Sex Toy Trivia! Hosted by the dashing DeVery Bess on Thursday February 11, 2021!
This sexy, groovy event will include two rounds of online trivia, and other mini-games, and opportunities to WIN Sex Toys! Can you dig it? Fill out this Google Form to RSVP, the event link will be sent to your *Mtroyal email address upon completion.
Want to play alone, socially distanced with your squad, or with your cohort? Feel free to dress up, grab some snacks and tune in online for this psychedelic remake of our ever-popular Sex Toy Bingo. Peace, love, and happiness Folx!
The event starts at 7 p.m. sharp, this is a FREE all-ages event discussing topics of sex. Have questions about the event? Reach out to Sarah for more information.
*Mtroyal address needed to access Google Meet link!
23feb1:00 pm4:00 pmIndigenous Crafts1:00 pm - 4:00 pm
Time
(Tuesday) 1:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
We bring in a guest instructor every month to teach attendees how to make jewelry, beading, or other crafts. We provide all the supplies, and all the students need to
Event Details
We bring in a guest instructor every month to teach attendees how to make jewelry, beading, or other crafts. We provide all the supplies, and all the students need to do is show up. Students can pick up their crafts packages at Reception, in advance and then the crafting will be facilitated through Google Meet once a month.
23feb6:30 pm8:30 pmGames Day6:30 pm - 8:30 pm
Time
(Tuesday) 6:30 pm - 8:30 pm
Location
Online Event - Link in Description
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of the Pride centre. Here’s the link that will be used to meet up via Google Meet!
24feb2:00 pm4:00 pmMétis History2:00 pm - 4:00 pm
Time
(Wednesday) 2:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
The history of the Metis people can be complicated. Our Metis historian and library can teach the basics and even go into further details about this part of Canadian history.
Event Details
The history of the Metis people can be complicated. Our Metis historian and library can teach the basics and even go into further details about this part of Canadian history.
24feb3:00 pm4:00 pmQueer 'n' Tell3:00 pm - 4:00 pm
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
Come listen to other students share what resources helped them along their queer journey, such as agencies, books, zines, and programs the last Wednesday of every month from 3:00 to
more
Event Details
Come listen to other students share what resources helped them along their queer journey, such as agencies, books, zines, and programs the last Wednesday of every month from 3:00 to 4:00 p.m. We’ll engage in a discussion after each presentation. Here’s the link to join!
Have a resource you’d like to share with your community? Email pridecentre@samru.ca to submit to the Relationship, Identity, and Sex (RIS) Programmer. All resources presented are required to be rooted in some sort of evidence, and approved by the RIS programmer prior to presenting. This is to ensure that topics follow accountable spaces guidelines and are appropriate for the group (no hate speech, trigger warnings in place if needed, etc).
25feb3:00 pm4:00 pmInternational Student Meet & Greet3:00 pm - 4:00 pm
Time
(Thursday) 3:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
Everyone is welcome to come and visit! This program gives International students, and the broader Mount Royal community, an opportunity to meet new people and build connections. LINK TO JOIN
Event Details
Everyone is welcome to come and visit! This program gives International students, and the broader Mount Royal community, an opportunity to meet new people and build connections.
28febAll DaySAMRU Awards Application Deadline(All Day: sunday)
Time
All Day (Sunday)
Event Details
The Students’ Association of Mount Royal University (SAMRU) believes the ultimate goal of all Mount Royal University students is academic success and personal achievement. The SAMRU Awards scholarships recognize students
Event Details
The Students’ Association of Mount Royal University (SAMRU) believes the ultimate goal of all Mount Royal University students is academic success and personal achievement. The SAMRU Awards scholarships recognize students who have contributed to their campus community in an outstanding way that inspires and enhances the lives of their fellow Mount Royal students.
05mar12:00 pm1:00 pmBlack, Indigenous & People of Color Support Network (BIPOCSN)12:00 pm - 1:00 pm
Time
(Friday) 12:00 pm - 1:00 pm
Location
Online Event - Link in Description
Event Details
This network seeks to facilitate the implementation of the strategies developed to advance the vision of MRU's brand pillars, the BIPOCSN was formed with the goal of fostering a sense
more
Event Details
This network seeks to facilitate the implementation of the strategies developed to advance the vision of MRU’s brand pillars, the BIPOCSN was formed with the goal of fostering a sense of belonging on campus by providing a support network for faculty, staff and students who identify as Black, Indigenous or People of Colour. The network will meet on the following days through Google Meet.
CLICK DATE FOR MEETING LINK –> January 15, February 5, March 5, April 9
09mar6:30 pm8:30 pmGames Day6:30 pm - 8:30 pm
Time
(Tuesday) 6:30 pm - 8:30 pm
Location
Online Event - Link in Description
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of the Pride centre. Here’s the link that will be used to meet up via Google Meet!
10mar12:00 pm2:00 pmAboriginal Ancestry Program12:00 pm - 2:00 pm
Time
(Wednesday) 12:00 pm - 2:00 pm
Location
Online Event - Link in Description
Event Details
Learn to research your Metis or First Nations Ancestry to obtain funding and scholarships, and to learn about your family and culture. Meet with a researcher to explore your genealogy,
Event Details
Learn to research your Metis or First Nations Ancestry to obtain funding and scholarships, and to learn about your family and culture. Meet with a researcher to explore your genealogy, regardless of your cultural heritage.
15mar3:00 pm4:00 pmInternational Student Meet & Greet3:00 pm - 4:00 pm
Time
(Monday) 3:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
Everyone is welcome to come and visit! This program gives International students, and the broader Mount Royal community, an opportunity to meet new people and build connections. LINK TO JOIN
Event Details
Everyone is welcome to come and visit! This program gives International students, and the broader Mount Royal community, an opportunity to meet new people and build connections.
17mar2:00 pm4:00 pmMétis History2:00 pm - 4:00 pm
Time
(Wednesday) 2:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
The history of the Metis people can be complicated. Our Metis historian and library can teach the basics and even go into further details about this part of Canadian history.
Event Details
The history of the Metis people can be complicated. Our Metis historian and library can teach the basics and even go into further details about this part of Canadian history.
23mar1:00 pm4:00 pmIndigenous Crafts1:00 pm - 4:00 pm
Time
(Tuesday) 1:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
We bring in a guest instructor every month to teach attendees how to make jewelry, beading, or other crafts. We provide all the supplies, and all the students need to
Event Details
We bring in a guest instructor every month to teach attendees how to make jewelry, beading, or other crafts. We provide all the supplies, and all the students need to do is show up. Students can pick up their crafts packages at Reception, in advance and then the crafting will be facilitated through Google Meet once a month.
23mar6:30 pm8:30 pmGames Day6:30 pm - 8:30 pm
Time
(Tuesday) 6:30 pm - 8:30 pm
Location
Online Event - Link in Description
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of
Event Details
Games day is back on Tuesdays from 6:00 to 8:00 p.m. Students will be able to meet up online and play games together to build community and socialize outside of the Pride centre. Here’s the link that will be used to meet up via Google Meet!
31mar3:00 pm4:00 pmQueer 'n' Tell3:00 pm - 4:00 pm
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
Online Event - Link in Description
Event Details
Come listen to other students share what resources helped them along their queer journey, such as agencies, books, zines, and programs the last Wednesday of every month from 3:00 to
more
Event Details
Come listen to other students share what resources helped them along their queer journey, such as agencies, books, zines, and programs the last Wednesday of every month from 3:00 to 4:00 p.m. We’ll engage in a discussion after each presentation. Here’s the link to join!
Have a resource you’d like to share with your community? Email pridecentre@samru.ca to submit to the Relationship, Identity, and Sex (RIS) Programmer. All resources presented are required to be rooted in some sort of evidence, and approved by the RIS programmer prior to presenting. This is to ensure that topics follow accountable spaces guidelines and are appropriate for the group (no hate speech, trigger warnings in place if needed, etc).
01apr3:00 pm4:30 pmWellness Wind Down3:00 pm - 4:30 pm
Time
(Thursday) 3:00 pm - 4:30 pm
Location
Online Event - Link in Description
Event Details
Come wind down from the week in a queer-friendly, virtual space every Thursday from 3:00 p.m. to 4:30 p.m. The Weekly Wellness Wind Down is a collaboration project with queer-friendly
Event Details
Come wind down from the week in a queer-friendly, virtual space every Thursday from 3:00 p.m. to 4:30 p.m. The Weekly Wellness Wind Down is a collaboration project with queer-friendly counsellor, Janet Miller, from Wellness Services on Campus. Students will gather weekly to wind down from the week, chat and hang out in a supportive setting. Students will be able to decide what they need from the space each week that they attend.
Here’s the link to join!
09apr12:00 pm1:00 pmBlack, Indigenous & People of Color Support Network (BIPOCSN)12:00 pm - 1:00 pm
Time
(Friday) 12:00 pm - 1:00 pm
Location
Online Event - Link in Description
Event Details
This network seeks to facilitate the implementation of the strategies developed to advance the vision of MRU's brand pillars, the BIPOCSN was formed with the goal of fostering a sense
more
Event Details
This network seeks to facilitate the implementation of the strategies developed to advance the vision of MRU’s brand pillars, the BIPOCSN was formed with the goal of fostering a sense of belonging on campus by providing a support network for faculty, staff and students who identify as Black, Indigenous or People of Colour. The network will meet on the following days through Google Meet.
CLICK DATE FOR MEETING LINK –> January 15, February 5, March 5, April 9
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