Do you want to deepen your capacity to connect with yourself and others? Whether you are
navigating dating, in a long term relationship, or have had a relationship end, this four-week program is for you. Cozy up with some tea and your computer each week and spend this time on yourself as you identify the type of relationships you want in your life. This will be a closed group held over google meet.

This program will focus on the prevention of domestic violence and toxic relationships by
providing participants with skills to create positive relationships, such as practicing self
compassion, self-care, boundaries, consent, and navigating rejection.

Secure your spot and register by emailing Sarah Armstrong (s.armstrong@samru.ca) or Cari Ionson (cionson@mtroyal.ca) by January 12, 2021, at 5:00 p.m.