If you’re feeling stressed about your winter semester final exams and projects, check out SAMRU’s Stress Less events and resources! All Stress Less programs and activities are free, so you can refresh your body and mind without leaving campus or spending a dime!

Saje Wellness Pop-Up

April 10th – 12th | 2nd Floor Wyckham House | 11:00 am – 3:00 pm

Join us for a mini-workshop on essential oils education, complete with giveaways, stress-relief products, mindful kits, and exclusive purchase discounts!

Massage Pop-Up

April 11th – 12th | April 16th | 2nd Floor Wyckham House | 11:30 am – 2:30 pm

Enjoy 10-minute massages by MRU Massage Therapy students for a break from stress and tension.

Live Music with Pamela Malec 

April 10th | West Gate Social | 12:00 pm – 2:00 pm

Relax to live music with Pamela Malec at West Gate Social from 12:00 pm to 2:00 pm. Enjoy board games and complimentary popcorn for a relaxing afternoon!

Free Plants 

April 10th – 12th | April 15th & 16th | SAMRU Reception (Z222) | 9:00 am *until supplies last

Plants in the home can reduce tension because it reminds us of the outdoors, nature and a slower pace of life, which is instantly calming. Pick up your very own Free Plant (donated by the Mount Royal Greenhouse) in the SAMRU Reception all week long during Stress Less.

Available while supplies last.

Free DIY Crafts

April 10th – 12th | April 15th & 16th | | SAMRU Reception (Z222) | 9:00 am *until supplies last

Many people use crafting as self-care! Don’t have time to sit in on a craft? That’s a-ok! This year you can pick up a variety of fun crafts and take them home to do at your own pace/time. Visit SAMRU Reception to see which crafts they have for you to take home!

Available while supplies last.

Exam Relief Snack Stations

April 10th – 12th | April 15th & 16th | 11:30 am *until supplies last

Do you study so hard that sometimes you forget to nourish your mind and body? SAMRU has Exam Relief Snack Stations to help you get through those intense cram sessions! Check out the locations all week long from Apr 10 – 12 and Apr 15 – 16, starting at 11:30 AM until supplies last.

Snack Station locations:

April 10th: Main Street
April 11th: Library
April 12th: EA Building
April 15th: Library
April 16th: Main Street

Available while supplies last.

Smudge Space

April 10th – 12th | April 15th & 16th | Cultural Inclusion Centre (Z203) | 11:00 am – 2:00 pm

Smudging is a cultural tradition practiced by a wide variety of Indigenous people in Canada and throughout the world. Everyone is welcome! Smudging involves burning a selection of herbs and is used to cleanse oneself. A qualified member from the community will be providing the service.

Study Space 

April 10th – 12th | April 15th & 16th | Council Chambers (Z236 on the second floor of Wyckham House, up the stairs in the centre of the food court) | 9:00 am – 4:00 pm 

Looking for a quiet spot to study with comfy seats? Head up the stairs in the middle of the Wyckham House food court to our Council Chambers. It’s the perfect place to study quietly and get your work done. Drop by anytime between 9:00 am and 4:00 pm.

S’mores Lounge

April 10th – 12th | Wyckham House Main Floor | 12:00 pm – 3:00 pm

In need of a chocolate pick-me-up? Head to our s’mores lounge, where you can roast your own marshmallows and enjoy a sweet treat that’s sure to lift your spirits.

Popcorn & Games

April 10th – 12th | April 15th & 16th | West Gate Social | 12:00 pm – 3:00 pm

Come by West Gate Social with all your friends between 12:00 pm to 3:00 pm during Stress Less to play board games and enjoy some complimentary popcorn.

SAMRU Centre Activities 

April 10th – 12th | April 15th & 16th | Pride Centre (Z211), SARC (Z204), PSC (Z210) | 9:00 am – 4:00 pm

Check out the SAMRU Centres on the second floor of Wyckham House for drop-in activities like puzzles, colouring, and more!