Stress Less: Jazz Lounge
Did you know that Jazz Music is said to provide a calm and healing influence? Come by West Gate Social on December 12th – 16th from 4:00 pm to 6:00 pm and enjoy some Jazz tunes provided by your very own alumni …
Stress Less: Free Take Home Crafts
What better way to stress less this week than to use crafting as a form of self-care? If you don’t have time to sit in on a craft, that’s a-ok! You can pick up a craft from SAMRU Reception (Z222) between 8:30 …
Stress Less: Free Plants
Plants in the home can reduce tension because it reminds us of the outdoors, nature, and a slower pace of life, which is instantly calming. Pick up your very own Free Plant (generously donated by the Mount Royal Greenhouse) at SAMRU Reception …
Stress Less: Exam Relief Table
Do you study so hard that sometimes you forget to nourish your mind and body? SAMRU has Exam Relief Tables to help you get through those intense cram sessions! Catch the tables all week long from December 12th -16th, starting at 11:30 …
