Stress Less Events: Fall 2025
SAMRU’s Stress Less programming is returning again, from December 15 – 19!
Time to Stress Less with SAMRU! Your ultimate guide to exam season tranquility
SAMRU’s Stress Less programming is returning again, from Dec 11 – 13 and Dec 16 and 17! From puppy visits to free food, it’s all back to help you decompress before and after your finals.
Your Guide on How to Take Effective Breaks and Build Better Habits
With finals season underway, you may find yourself starting to feel overwhelmed and begin to procrastinate on projects or studying because you aren’t sure where to start. When there’s so much on your plate, it can be difficult to find a balance between productivity and rest, but with a little planning and persistence, your to-do list will seem a lot more manageable!
Stress Less with SAMRU: New Programs to Help you Unwind, plus a Contest!
April marks Stress Awareness Month, and SAMRU is here to support you with our Stress Less Week as the winter semester reaches its end of final exams and projects. Discover ways to clear your mind and body all on campus without spending …
Stress Less with SAMRU: Exciting New Programs and a Time to Rejuvenate!
As the winter semester peaks with final exams and projects, dive into SAMRU’s Stress Less resources and activities. Discover ways to clear your mind and body all on campus without spending a dime! This semester, we have new program additions like the …
Weave your own coaster with Sammy, the Clubhouse Mascot!
Sammy has been keeping busy while self-isolating. One of his favorite ways to keep busy and de-stress is crafting. Who doesn’t love a good craft? Today Sammy tried his claws at weaving. If you want to give this a try too you …
Pawrantine Pupdate with Arlo the Doggo
Your favourite #StressLess doggo, Arlo, is back! He’s definitely noticed something weird has been going on, but he’s not about to complain! While this may be an uncertain time for us “hoomans”, it’s the best for our pets who now get us …
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