Plants in the home can reduce tension because it reminds us of the outdoors, nature, and a slower pace of life, which is instantly calming. Pick up your very own Free Plant (generously donated by the Mount Royal Greenhouse) at SAMRU Reception …
Relax and destress with a complimentary 10-minute massage provided by the MRU Massage Therapy program. Massages take place on the 2nd-floor concourse by MRU Wellness (by Jugo Juice and the spiral staircase leading to the MRU gymnasiums and Recreation).
Back for Stress Less is our Jazz Lounge! Did you know that jazz music provides a calm and healing influence that allows us to destress? This is exactly what you might need during this stressful time of year before exams. Come by …
Back by popular demand, the Puppy Room is back on campus during Stress Less Week! Research shows that petting, hugging, or otherwise touching a loving puppy can rapidly calm and soothe you when you’re stressed or anxious. Meet these pups in the …
Do you study so hard that sometimes you forget to nourish your mind and body? SAMRU has Exam Relief Food Carts set up around campus to help you get through those intense cram sessions! Catch the carts all week long from April …
If you’re feeling stressed about your fall semester finals, check out SAMRU’s Stress Less events and resources! All Stress Less programs and activities are free, so you can refresh your body and mind without leaving campus or spending a dime! Exam Relief …
Everyone’s favourite program has returned once again to offer support to students before the final exam period: STRESS LESS WEEK! SAMRU has lined up many programs from April 11-14 to help students stress less during a hectic time of year. These activities …
