Today is Blue Monday, which is known as the gloomiest day of the year. The day was coined in 2005 by a travel company as a marketing tactic. Their goal was to inspire people to go on adventures and participate in new …
Between studying for tests, submitting assignments, and completing projects, it can be hard to de-stress and take care of your mental health during Reading Week and midterm season. Here are some ideas for managing stress and boosting your mood: Connect with others …
Andrew spent many years throughout his time at MRU contributing to advancing the mission of SAMRU and improving the student experience. His time as President of SAMRU’s Representation Executive Council (REC) for the 2018/2019 year and as a Governor on SAMRU’s Student …
Your mental health is important Mental health is essential because it affects nearly all aspects of your life, including your job, relationship with your family, and general overall well-being. When you’re experiencing mental health issues, it can seem impossible to complete even …
