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Stress Less: 10 Minute Free Massages

In by Sarah McCaffrey

Relax and destress with a complimentary 10-minute massage provided by the MRU Massage Therapy program. Massages take place on the 2nd-floor concourse by MRU Wellness (by Jugo Juice and the spiral staircase leading to the MRU gymnasiums and Recreation).

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Stress Less: Puppy Room

In by Sarah McCaffrey

Back by popular demand, the Puppy Room is back on campus during Stress Less Week! Research shows that petting, hugging, or otherwise touching a loving puppy can rapidly calm and soothe you when you’re stressed or anxious. Meet these pups in the …

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Stress Less: Exam Relief Food Cart

In by Sarah McCaffrey

Do you study so hard that sometimes you forget to nourish your mind and body? SAMRU has Exam Relief Food Carts set up around campus to help you get through those intense cram sessions! Catch the carts all week long from April …

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Stress Less: Full Schedule

In by Sarah McCaffrey

Students tend to take on additional stress towards the end of the fall and winter semesters, when term papers, projects, last-minute assignments and finals prep are all coming to a head. That’s why SAMRU hosts Stress Less Week twice a year to …

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Stress Less Week: DIY Crafts

In by Sarah McCaffrey

DIY crafts are available for pick up throughout the week at various locations in Wyckham House. There is something for everyone to enjoy, from creating mini plant terrariums to creating a dreamcatcher. Get your creative juices flowing and relax with crafts as …

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Stress Less Week: Puppy Room

In by Sarah McCaffrey

Back by popular demand, the Puppy Room is back on campus during Stress Less Week! Research shows that petting, hugging, or otherwise touching a loving puppy can rapidly calm and soothe you when you’re stressed or anxious. Meet these pups in the …

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Peer-to-peer Stress Less tips with Lacey Gibson

As part of Stress Less Week (April 15-23), Lacey Gibson shares her personal routine to keep her stress down, grades up, and set herself up for success. Hi there, my name is Lacey and I am a first-year student majoring in psychology …

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Stress Less: Hang with your gnomies!

Nordic Gnomes Materials:  Two different colours of fabric/felt Yarn Pom Pom Wooden cone for base Scissors Cotton Ball  Fabric Tape/ Hot glue Scissors 1. Wrap fabric tape around the base of wooden cone and remove the plastic covering.  2. Attach fabric to …