Stress Less: Jazz Lounge
Did you know that Jazz Music is said to provide a calm and healing influence? Come by West Gate Social on December 12th – 16th from 4:00 pm to 6:00 pm and enjoy some Jazz tunes provided by your very own alumni …
Stress Less: Free Take Home Crafts
What better way to stress less this week than to use crafting as a form of self-care? If you don’t have time to sit in on a craft, that’s a-ok! You can pick up a craft from SAMRU Reception (Z222) between 8:30 …
Stress Less: Free Plants
Plants in the home can reduce tension because it reminds us of the outdoors, nature, and a slower pace of life, which is instantly calming. Pick up your very own Free Plant (generously donated by the Mount Royal Greenhouse) at SAMRU Reception …
Stress Less: Puppy Room
Back by popular demand, the Puppy Room will be on campus during Stress Less Week! Research shows that petting or hugging a loving puppy can help calm you when you’re stressed or anxious. Come spend some time with the puppies on December …
Stress Less: Exam Relief Table
Do you study so hard that sometimes you forget to nourish your mind and body? SAMRU has Exam Relief Tables to help you get through those intense cram sessions! Catch the tables all week long from December 12th -16th, starting at 11:30 …
Stress Less: 10 Minute Free Massages
Relax and destress with a complimentary 10-minute massage provided by the MRU Massage Therapy program. Massages take place on the 2nd-floor concourse by MRU Wellness (by Jugo Juice and the spiral staircase leading to the MRU gymnasiums and Recreation).
Stress Less: Jazz Lounge
Back for Stress Less is our Jazz Lounge! Did you know that jazz music provides a calm and healing influence that allows us to destress? This is exactly what you might need during this stressful time of year before exams. Come by …
Stress Less: DIY Crafts
DIY crafts are available for pick up throughout the week at various locations in Wyckham House. There is something for everyone to enjoy, from creating mini plant terrariums to creating a dreamcatcher. Get your creative juices flowing and relax with crafts as …
Stress Less: Puppy Room
Back by popular demand, the Puppy Room is back on campus during Stress Less Week! Research shows that petting, hugging, or otherwise touching a loving puppy can rapidly calm and soothe you when you’re stressed or anxious. Meet these pups in the …
Stress Less: Exam Relief Food Cart
Do you study so hard that sometimes you forget to nourish your mind and body? SAMRU has Exam Relief Food Carts set up around campus to help you get through those intense cram sessions! Catch the carts all week long from April …
