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Stress Less: Full Schedule

In by Christina Dao

If you’re feeling stressed about your winter semester final exams and projects, check out SAMRU’s Stress Less events and resources! All Stress Less programs and activities are free, so you can refresh your body and mind without leaving campus or spending a …

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Discover the Resources and Support at SAMRU!

As Reading Week is already underway and midterm season is in full swing, it’s natural to feel stressed or overwhelmed with all your projects, exams, or assignments this semester. However, it’s essential to remember that there are numerous resources available on campus …

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Gender Bender

In by Christina Dao

The annual Gender Bender is taking place on March 14th at 8:30 pm in West Gate Social! This year’s theme is Cosplay! Dress up in your best character attire for a night of gender-bending performances by local drag kings, queens, and student …

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Good Eats for Cheap: How to Meal Prep the Whole Week for $50

Just because you’re living the student life doesn’t mean you have to persist on the age-old stereotypes of microwave ramen and Kraft Dinner for every meal (despite how delicious those options may be in moderation).

With only $50 a week (prior to tax), here’s how you can make meals for the week without declaring bankruptcy.

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How to Make the Most of Your SAMRU Membership

Are you a credit student at Mount Royal? Well, congrats! You’re officially a member of the Students’ Association of Mount Royal University (SAMRU)!

However, there’s more to your membership than that sweet sense of camaraderie being amongst your peers. There are numerous perks in the palm of your hand (and around campus)! So whether you’re entering your first semester or beginning your final year, here is how to make the most out of your SAMRU membership.