1. Make a (realistic) list of things you want to get done If you have anything that you have to accomplish over the winter break, making a realistic list of high-priority items that you need to get done can help you feel …
Relax and destress with a complimentary 10-minute massage provided by the MRU Massage Therapy program. Massages take place on the 2nd-floor concourse by MRU Wellness (by Jugo Juice and the spiral staircase leading to the MRU gymnasiums and Recreation).
Back for Stress Less is our Jazz Lounge! Did you know that jazz music provides a calm and healing influence that allows us to destress? This is exactly what you might need during this stressful time of year before exams. Come by …
DIY crafts are available for pick up throughout the week at various locations in Wyckham House. There is something for everyone to enjoy, from creating mini plant terrariums to creating a dreamcatcher. Get your creative juices flowing and relax with crafts as …
Back by popular demand, the Puppy Room is back on campus during Stress Less Week! Research shows that petting, hugging, or otherwise touching a loving puppy can rapidly calm and soothe you when you’re stressed or anxious. Meet these pups in the …
If you’re feeling stressed about your fall semester finals, check out SAMRU’s Stress Less events and resources! All Stress Less programs and activities are free, so you can refresh your body and mind without leaving campus or spending a dime! Exam Relief …
For many of us, we often hear warnings of “red flags” in relationships. Still, the truth is that it can be challenging to spot these warning signs if our caregivers didn’t model positive relationships for us to use as reference. Generally, red …
It’s that time of year again. Your blood pressure rises as the temperature drops. You can see the light at the end of the tunnel, but there’s also a train called “EXAMS” barrelling along the track behind you. If you’re feeling the heat …
