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Your Guide on How to Take Effective Breaks and Build Better Habits

With finals season underway, you may find yourself starting to feel overwhelmed and begin to procrastinate on projects or studying because you aren’t sure where to start. When there’s so much on your plate, it can be difficult to find a balance between productivity and rest, but with a little planning and persistence, your to-do list will seem a lot more manageable!

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Tips to Boost Your Mood on Blue Monday

Today is Blue Monday, which is known as the gloomiest day of the year. The day was coined in 2005 by a travel company as a marketing tactic. Their goal was to inspire people to go on adventures and participate in new …

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Community Resources

SAMRU will close for the break on December 26th, 2022 and return on January 3rd, 2023. If you need support during this time, here are a few community resources that may be helpful. Mental Health Support Distress Centre Phone or Text support: …

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Food for thought: SAMRU’s Food Security Programs

Food for Thought: SAMRU’s Food Security Programs If you’ve ever been sitting in class and felt the familiar pang of hunger in your stomach, you aren’t alone. And if your mind starts wandering away from what your professor is saying to where …

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Financial well being resources for students

Please be advised that the information in this blog was posted in previous academic years and may not be representative of SAMRU’s current program offerings. With the many anxieties and uncertainties students face, the last thing you need to do is worry …