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Tips to Boost Your Mood on Blue Monday

Today is Blue Monday, which is known as the gloomiest day of the year. The day was coined in 2005 by a travel company as a marketing tactic. Their goal was to inspire people to go on adventures and participate in new …

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Community Resources

SAMRU will close for the break on December 26th, 2022 and return on January 3rd, 2023. If you need support during this time, here are a few community resources that may be helpful. Mental Health Support Distress Centre Phone or Text support: …

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9 Budgeting Tips That Add Up!

With the rising cost of living, it can be difficult to save money, especially as a student. But even between buying textbooks and groceries, paying tuition, and paying off student loans, it’s possible to create a budget and live within your means!  …

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Financial well being resources for students

Please be advised that the information in this blog was posted in previous academic years and may not be representative of SAMRU’s current program offerings. With the many anxieties and uncertainties students face, the last thing you need to do is worry …

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Ways to mitigate your stress this exam season

It’s that time of year again. Your blood pressure rises as the temperature drops. You can see the light at the end of the tunnel, but there’s also a train called “EXAMS” barrelling along the track behind you. If you’re feeling the heat …