As exam season approaches and the days begin to get colder and darker, self-care becomes imminently more important to prioritize and implement. Here are a few tips on how to manage your well-being while preparing for exams.
With summer in full swing, it’s the perfect time to focus on self-care and ensure you feel your best. Whether you’re taking summer classes, working, or simply enjoying your break, these tips will help you maintain your well-being and make the most …
April marks Stress Awareness Month, and SAMRU is here to support you with our Stress Less Week as the winter semester reaches its end of final exams and projects. Discover ways to clear your mind and body all on campus without spending …
Who’s ready for the iconic Sex Toy Bingo event, happening on February 15th in Wyckham House?! Originating nearly a decade ago in 2015, Sex Toy Bingo aims to promote and educate on consent, self-pleasure, and safe sex toy use while encouraging the …
1. Make a (realistic) list of things you want to get done If you have anything that you have to accomplish over the winter break, making a realistic list of high-priority items that you need to get done can help you feel …
As the winter semester peaks with final exams and projects, dive into SAMRU’s Stress Less resources and activities. Discover ways to clear your mind and body all on campus without spending a dime! This semester, we have new program additions like the …
Today is Transgender Day of Remembrance (TDOR), which takes place yearly on November 20th. We honour and remember the transgender, two-spirit, and gender-diverse individuals who lost their lives this year to transphobic violence.Â
Sex Toy Bingo was started in 2015 with the goal of creating a fun and judgment-free event to educate students on consent, self-pleasure, and safe use of sex toys, plus encourage the exploration of sex, sexuality, and healthy relationships. The event takes …
With classes, projects, extracurriculars, and making time for friends and hobbies, finding the time (and energy) to make nutritious and affordable meals or recipes can be difficult. We’ve put together a few breakfast, lunch, dinner, and snack ideas for you, plus a …
Sex Toy Bingo was started in 2015 with the goal of creating a fun and judgment-free event to educate students on consent, self-pleasure, and safe use of sex toys, plus encourage the exploration of sex and sexuality. The event takes place in …
