Today is Blue Monday, which is known as the gloomiest day of the year. The day was coined in 2005 by a travel company as a marketing tactic. Their goal was to inspire people to go on adventures and participate in new …
Between studying for tests, submitting assignments, and completing projects, it can be hard to de-stress and take care of your mental health during Reading Week and midterm season. Here are some ideas for managing stress and boosting your mood: Connect with others …
If you’re looking for community or support at this time, please consider the following events and resources. A public ceremony and moment of silence at Fort Calgary on Friday will take place in honour of the children who never returned home.The event …
Spring has officially sprung in Calgary; now, let’s pray it stays. Whether you’re taking up spring classes, gaining experience through an internship, or working for the summer, there are still many services available to students through SAMRU! Don’t forget to give yourselves …
May is Sexual Violence Awareness Month in Alberta. It was first proclaimed on May 1, 2018, when the provincial government launched its commitment to end sexual violence. Communities and organizations are encouraged to raise awareness, challenge attitudes, and promote a culture of …
Food for Thought: SAMRU’s Food Security Programs If you’ve ever been sitting in class and felt the familiar pang of hunger in your stomach, you aren’t alone. And if your mind starts wandering away from what your professor is saying to where …
Your mental health is important Mental health is essential because it affects nearly all aspects of your life, including your job, relationship with your family, and general overall well-being. When you’re experiencing mental health issues, it can seem impossible to complete even …
